{"id":4331,"date":"2025-01-08T12:11:19","date_gmt":"2025-01-08T12:11:19","guid":{"rendered":"https:\/\/spmev.org.pt\/novo\/?page_id=4331"},"modified":"2025-09-29T11:20:04","modified_gmt":"2025-09-29T11:20:04","slug":"congresso2022-co9","status":"publish","type":"page","link":"https:\/\/spmev.org.pt\/1-congresso\/congresso2022-co9\/","title":{"rendered":"Impacto da promo\u00e7\u00e3o de atividade f\u00edsica numa popula\u00e7\u00e3o geri\u00e1trica"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row el_class=&#8221;our_coaches_area coaches_bgcoaches_bg&#8221;][vc_column offset=&#8221;vc_col-lg-3 vc_col-md-4\/5 vc_col-xs-12&#8243; el_class=&#8221;mobile_down-side&#8221;][vc_column_text]<\/p>\n<ul class=\"plan_menu\">\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2022-programa\/\">Programa final<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2022-workshop1\/\">Workshop 1<\/a><\/li>\n<li><a class=\"active\" href=\"https:\/\/spmev.org.pt\/congresso2022-workshop2\/\">Workshop 2<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2022-workshop3\/\">Workshop 3<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2022-workshop4\/\">Workshop 4<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2022-comunicacoes-convite\/\">Palestras<\/a><\/li>\n<li class=\"current-menu-item\"><a href=\"https:\/\/spmev.org.pt\/congresso2022-comunicacoes-livres\/\">Comunica\u00e7\u00f5es livres<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/galeria-1o-congresso-2022\/\" target=\"_blank\" rel=\"noopener\">\u00c1lbum fotogr\u00e1fico \u00a0<i class=\"fa fa-external-link\"><\/i> <\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=6lI3Vq23Rlw&amp;ab_channel=SociedadePortuguesadeMedicinadoEstilodeVida\" target=\"_blank\" rel=\"noopener\">V\u00eddeo resumo \u00a0<i class=\"fa fa-external-link\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2022-certificado\/\">Certificados<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2022-parceiros\/\">Parceiros<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-12 vc_col-xs-12&#8243;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;3385&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1735549318377{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1736338204085{padding-right: 0px !important;padding-left: 0px !important;}&#8221;]<\/p>\n<div class=\"details-title\">\n<h6>Comunica\u00e7\u00f5es livres &gt; Comunica\u00e7\u00f5es orais &gt; Impacto da promo\u00e7\u00e3o de atividade f\u00edsica numa popula\u00e7\u00e3o geri\u00e1trica<\/h6>\n<h2>Impacto da promo\u00e7\u00e3o de atividade f\u00edsica numa popula\u00e7\u00e3o geri\u00e1trica<\/h2>\n<h4>Projeto de interven\u00e7\u00e3o<\/h4>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<div class=\"program_details\">\n<div class=\"black\"><b>Ana Rita Rodrigues Teixeira Pinto<\/b>\u00b9, Berta Hespanha Garcia de Matos\u00b2<br \/>\n1. USF An\u00edbal Cunha, ACeS Porto Ocidental; 2. USF S\u00e3o Jo\u00e3o do Porto, ACeS Porto Ocidental<\/div>\n<\/div>\n<div class=\"program_details\" align=\"justify\">\n<p><b>Introdu\u00e7\u00e3o e Objetivo:<\/b>\u00a0A pr\u00e1tica de atividade f\u00edsica encontra-se associada a uma melhoria significativa de qualidade de vida por impacto positivo a n\u00edvel da sa\u00fade mental &#8211; nas suas componentes emocional, psicol\u00f3gica e social &#8211; bem como a n\u00edvel da fun\u00e7\u00e3o cognitiva, da funcionalidade e de preven\u00e7\u00e3o de quedas. Adicionalmente atua como fator protetor para doen\u00e7as cardiovasculares, diabetes, e algumas neoplasias. Por outro lado, o sedentarismo est\u00e1 associado a perda de massa muscular nos idosos, levando a uma maior depend\u00eancia a n\u00edvel das atividades da vida di\u00e1ria nesta popula\u00e7\u00e3o. Apesar da evid\u00eancia, o n\u00edvel de atividade f\u00edsica entre os idosos permanece abaixo do recomendado e, portanto, abaixo dos 150 minutos semanais. Promover o exerc\u00edcio f\u00edsico torna-se, deste modo, uma prioridade como medida de sa\u00fade p\u00fablica nesta faixa et\u00e1ria. Este protocolo consiste na elabora\u00e7\u00e3o projeto de interven\u00e7\u00e3o multic\u00eantrico com vista \u00e0 promo\u00e7\u00e3o da pr\u00e1tica de exerc\u00edcio f\u00edsico, tendo como objetivo primordial melhorar a funcionalidade da popula\u00e7\u00e3o geri\u00e1trica atrav\u00e9s da pr\u00e1tica de exerc\u00edcio f\u00edsico.<\/p>\n<p><b>M\u00e9todos:<\/b>\u00a0Elabora\u00e7\u00e3o de um protocolo direcionado a uma popula\u00e7\u00e3o de utentes com idade igual ou superior a 65 anos, inscri\u00e7\u00e3o ativa nas Unidades Funcionais envolvidas e marcha independente. Interven\u00e7\u00e3o na amostra de utentes selecionados atrav\u00e9s de uma sess\u00e3o presencial de aconselhamento breve, de acordo com o Programa Nacional para a Promo\u00e7\u00e3o da Atividade F\u00edsica (PNPAF), com sess\u00e3o de esclarecimento e entrega de material informativo. Avalia\u00e7\u00e3o do n\u00famero de minutos semanais de atividade f\u00edsica e aplica\u00e7\u00e3o do \u201cTimed Up and Go Test\u201d \u00e0 amostra, no momento inicial e aos 3 meses. An\u00e1lise e divulga\u00e7\u00e3o dos resultados.<\/p>\n<p><b>Discuss\u00e3o:<\/b>\u00a0Com este projeto pretende-se apoiar e capacitar os idosos na mudan\u00e7a de estilos de vida no que se refere \u00e0 integra\u00e7\u00e3o da pr\u00e1tica de exerc\u00edcio f\u00edsico regular na sua rotina. Em termos espec\u00edficos almeja-se a diminui\u00e7\u00e3o do tempo da execu\u00e7\u00e3o do teste \u201cTimed up and Go Test\u201d em 10%, em pelo menos 20% da popula\u00e7\u00e3o, e o aumento de minutos de atividade f\u00edsica semanal dos utentes em pelo menos 30%.<\/p>\n<p><b>Conclus\u00e3o:<\/b>\u00a0Espera-se que o aumento da literacia e motiva\u00e7\u00e3o se traduza numa maior valoriza\u00e7\u00e3o e participa\u00e7\u00e3o da popula\u00e7\u00e3o relativamente \u00e0s diferentes formas de atividade f\u00edsica, desportivas e n\u00e3o-desportivas, com impacto positivo na sua funcionalidade e consequentemente sa\u00fade e qualidade de vida.<\/p>\n<\/div>\n<div class=\"program_details\">\n<div class=\"black\">Comunica\u00e7\u00e3o oral anterior:\u00a0<a href=\"https:\/\/spmev.org.pt\/congresso2022-co8\/\">Aceitabilidade e viabilidade da interven\u00e7\u00e3o OnTRACK para a promo\u00e7\u00e3o da atividade f\u00edsica em pessoas com DPOC<\/a><br \/>\nPr\u00f3xima comunica\u00e7\u00e3o oral:\u00a0<a href=\"https:\/\/spmev.org.pt\/congresso2022-co10\/\">Interven\u00e7\u00e3o breve para a alimenta\u00e7\u00e3o saud\u00e1vel: h\u00e1bitos alimentares, doen\u00e7a e caracter\u00edsticas sociodemogr\u00e1ficas<\/a><\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;our_coaches_area coaches_bgcoaches_bg&#8221;][vc_column offset=&#8221;vc_col-lg-3 vc_col-md-4\/5 vc_col-xs-12&#8243; el_class=&#8221;mobile_down-side&#8221;][vc_column_text] Programa final Workshop 1 Workshop 2 Workshop 3 Workshop 4 Palestras Comunica\u00e7\u00f5es livres \u00c1lbum fotogr\u00e1fico \u00a0 V\u00eddeo resumo \u00a0 Certificados Parceiros [\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-12 vc_col-xs-12&#8243;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;3385&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1735549318377{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1736338204085{padding-right: 0px !important;padding-left: 0px !important;}&#8221;] Comunica\u00e7\u00f5es livres &gt; Comunica\u00e7\u00f5es orais &gt; Impacto da promo\u00e7\u00e3o de atividade f\u00edsica numa [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":4846,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4331","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Impacto da promo\u00e7\u00e3o de atividade f\u00edsica numa popula\u00e7\u00e3o geri\u00e1trica - Sociedade Portuguesa de Medicina do Estilo de Vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spmev.org.pt\/1-congresso\/congresso2022-co9\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Impacto da promo\u00e7\u00e3o de atividade f\u00edsica numa popula\u00e7\u00e3o geri\u00e1trica - Sociedade Portuguesa de Medicina do Estilo de Vida\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=&#8221;our_coaches_area coaches_bgcoaches_bg&#8221;][vc_column offset=&#8221;vc_col-lg-3 vc_col-md-4\/5 vc_col-xs-12&#8243; 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