{"id":4479,"date":"2025-01-10T05:37:30","date_gmt":"2025-01-10T05:37:30","guid":{"rendered":"https:\/\/spmev.org.pt\/novo\/?page_id=4479"},"modified":"2025-09-29T11:28:25","modified_gmt":"2025-09-29T11:28:25","slug":"congresso2024-co4","status":"publish","type":"page","link":"https:\/\/spmev.org.pt\/2-congresso\/congresso2024-co4\/","title":{"rendered":"Atividade f\u00edsica na gravidez: que recomenda\u00e7\u00f5es? 2024"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row el_class=&#8221;our_coaches_area coaches_bgcoaches_bg&#8221;][vc_column offset=&#8221;vc_col-lg-3 vc_col-md-4\/5 vc_col-xs-12&#8243; el_class=&#8221;mobile_down-side&#8221;][vc_column_text]<\/p>\n<ul class=\"plan_menu\">\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-programa\/\">Programa final<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-workshop1\/\">Workshop 1<\/a><\/li>\n<li><a class=\"active\" href=\"https:\/\/spmev.org.pt\/congresso2024-workshop2\/\">Workshop 2<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-workshop3\/\">Workshop 3<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-workshop4\/\">Workshop 4<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-comunicacoes-convite\/\">Palestras<\/a><\/li>\n<li class=\"current-menu-item\"><a href=\"https:\/\/spmev.org.pt\/congresso2024-comunicacoes-livres\/\">Comunica\u00e7\u00f5es livres<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/galeria-2o-congresso-2024\/\" target=\"_blank\" rel=\"noopener\">\u00c1lbum fotogr\u00e1fico \u00a0<i class=\"fa fa-external-link\"><\/i> <\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=6lI3Vq23Rlw&amp;ab_channel=SociedadePortuguesadeMedicinadoEstilodeVida\" target=\"_blank\" rel=\"noopener\">V\u00eddeo resumo \u00a0<i class=\"fa fa-external-link\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-certificado\/\">Certificados<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-parceiros\/\">Parceiros<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-12 vc_col-xs-12&#8243;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;3385&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1735549318377{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1736327884903{padding-right: 0px !important;padding-left: 0px !important;}&#8221;]<\/p>\n<div class=\"details-title\">\n<h6>Comunica\u00e7\u00f5es livres &gt; Comunica\u00e7\u00f5es orais &gt; Atividade f\u00edsica na gravidez: que recomenda\u00e7\u00f5es?<\/h6>\n<h2>Atividade f\u00edsica na gravidez: que recomenda\u00e7\u00f5es?<\/h2>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;single-video-block&#8221;][vc_column_inner][vc_column_text]<div class=\"ihc-locker-wrap\"><div  class='ihc_locker_4'><div  class='lk_wrapper'><\/div><div class='lk_left_side'><\/div><div class='lock_content'><h2>Acesso n\u00e3o concedido<\/h2>\n<p><strong>N\u00e3o tem permiss\u00e3o para aceder a este conte\u00fado.<\/strong><br \/>\nFa\u00e7a login para ter acesso a conte\u00fados exclusivos, ou crie uma conta atrav\u00e9s de um plano de subscri\u00e7\u00e3o.<\/p>\n<div class='lock_buttons'>\n  <!-- Login Form - Start -->\n  <div class=\"ihc-login-form-wrap ihc-login-template-11\">\n      <form method=\"post\" id=\"ihc_login_form\">\n          <input type=\"hidden\" name=\"ihcaction\" value=\"login\" \/>\n          <input type=\"hidden\" name=\"ihc_login_nonce\" value=\"062d1e16fe\" \/>\n\n          \n                    <!-- Username field -->\n          <div class=\"impu-form-line-fr\">\n              <i class=\"fa-ihc fa-username-ihc\"><\/i>\n              <input type=\"text\" value=\"\" name=\"log\" id=\"iump_login_username\" placeholder=\"Username\"\/>\n          <\/div>\n          <!-- End of username field -->\n          \n                    <!-- Password field -->\n          <div class=\"impu-form-line-fr\">\n              <i class=\"fa-ihc fa-pass-ihc\"><\/i>\n              <input type=\"password\" value=\"\" name=\"pwd\" id=\"iump_login_password\" placeholder=\"Password\"\/>\n              <span  class=\"ihc-hide-login-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Show password\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n                <\/span>\n          <\/div>\n          <!-- End of Password field -->\n          \n          \n          <!-- Remember me checkbox -->\n                    <div class=\"impu-remember-wrapper\">\n              <input type=\"checkbox\" value=\"forever\" name=\"rememberme\" class=\"impu-form-input-remember\" \/>\n              <span class=\"impu-form-label-remember\">Manter sess\u00e3o<\/span>\n          <\/div>\n                    <!-- End of remember me --->\n\n          <!-- Additional links -->\n                        <div class=\"impu-form-links-pass\"><a href=\"https:\/\/spmev.org.pt\/senha-perdida\/\">Lost your password?<\/a><\/div>\n                    <!-- End of Aditional links -->\n\n          <div class=\"ihc-clear\"><\/div>\n\n          <!-- captcha -->\n                    <!-- end of captcha -->\n\n          <!-- Submit bttn -->\n                        <div class=\"impu-form-line-fr impu-form-submit\">\n                  <input type=\"submit\" value=\"Log In\" name=\"Submit\"  class=\"button button-primary button-large\"\/>\n              <\/div>\n                    <!-- End of Submit bttn -->\n\n          <!-- Social -->\n                    <!-- End of Social -->\n\n          <!-- Additional links -->\n                        <div class=\"impu-form-links\">\n                <div class=\"impu-form-links-reg\">Don&#039;t have an account? <a href=\"https:\/\/spmev.org.pt\/registar\/\">Register<\/a><\/div>\n              <\/div>\n                        <!-- End of Aditional links -->\n\n      <\/form>\n  <\/div>\n\n  \n  <span class='ihc-js-login-data'\tdata-user_field='#iump_login_username' data-password_field='#iump_login_password' data-error_message='Please fill out all mandatory fields' ><\/span>\n  <!-- End of Login Form -->\n\n<\/div><\/div><\/div><\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;text-with-small-title&#8221;][vc_column_inner][vc_column_text css=&#8221;.vc_custom_1736328317108{padding-right: 0px !important;padding-left: 0px !important;}&#8221;][\/vc_column_text][vc_column_text]<\/p>\n<div class=\"program_details\">\n<div class=\"program_details\">\n<div class=\"black\">\n<p><b>Diogo Rodrigues<\/b>\u00b9, Sofia Rodrigues\u00b2<br \/>\n1. Centro Hospitalar Universit\u00e1rio de Lisboa Central; 2. Unidade de Sa\u00fade Familiar das Descobertas<\/p>\n<\/div>\n<\/div>\n<div class=\"program_details\" align=\"justify\">\n<p><b>Justifica\u00e7\u00e3o e Objetivos:<\/b>\u00a0A pr\u00e1tica de atividade f\u00edsica (AF) na gravidez est\u00e1 associada \u00e0 redu\u00e7\u00e3o do risco de Diabetes Gestacional, menor ganho ponderal na gravidez e diminui\u00e7\u00e3o da incid\u00eancia de incontin\u00eancia urin\u00e1ria. Adicionalmente, as gr\u00e1vidas passam mais de 50% do dia em atividades sedent\u00e1rias. Por estes motivos, os m\u00e9dicos devem estar a par das recomenda\u00e7\u00f5es sobre a prescri\u00e7\u00e3o de AF na gravidez e incentivar a pr\u00e1tica de AF.<\/p>\n<p><b>M\u00e9todos:<\/b>\u00a0Revis\u00e3o cl\u00e1ssica atrav\u00e9s da pesquisa bibliogr\u00e1fica no Pubmed e outras fontes de medicina baseada na evid\u00eancia, usando os termos MeSH\u201d Pregnancy\u201d e \u201cPhysical activity, de artigos publicados nos \u00faltimos 5 anos, em ingl\u00eas e portugu\u00eas.<\/p>\n<p><b>Resultados:<\/b>\u00a0No total foram identificados 13 artigos que fazem refer\u00eancia \u00e0 frequ\u00eancia, intensidade, dura\u00e7\u00e3o e tipo de treino (FITT) recomendados. A gr\u00e1vida deve ser sujeita a uma avalia\u00e7\u00e3o m\u00e9dica pr\u00e9via, atrav\u00e9s de hist\u00f3ria cl\u00ednica detalhada que inclua os h\u00e1bitos e n\u00edvel pr\u00e9vio de AF. A prescri\u00e7\u00e3o deve ser feita de modo individualizado e din\u00e2mico, permitindo adapta\u00e7\u00f5es aos diferentes trimestres da gravidez e incluir informa\u00e7\u00f5es sobre a FITT. Na aus\u00eancia de complica\u00e7\u00f5es, as recomenda\u00e7\u00f5es de AF na gravidez s\u00e3o consistentes com as recomenda\u00e7\u00f5es da OMS para adultos saud\u00e1veis: \u2265150 min\/sem de intensidade moderada ou \u226575 min\/sem de intensidade vigorosa, atrav\u00e9s de exerc\u00edcio aer\u00f3bio. Devem ainda ser realizados de exerc\u00edcios de resist\u00eancia (utilizando peso corporal ou carga inferior a 4,5kg) e de flexibilidade, 3x\/sem em dias n\u00e3o consecutivos. Durante a AF n\u00e3o executar a Manobra de Valsava e exerc\u00edcios na posi\u00e7\u00e3o supina a partir da 16\u00aa semana de gesta\u00e7\u00e3o. Os principais sinais de alarme para suspender a AF s\u00e3o: hemorragia vaginal, perda de l\u00edquido amni\u00f3tico e contra\u00e7\u00f5es regulares dolorosas.<\/p>\n<p><b>Discuss\u00e3o e Conclus\u00f5es:<\/b>\u00a0As recomenda\u00e7\u00f5es para a pr\u00e1tica de AF s\u00e3o uniformes entre a bibliografia, o que permite estabelecer uma base comum para a cria\u00e7\u00e3o de folhetos informativos e planos de AF consoante os n\u00edveis pr\u00e9vios de AF das gr\u00e1vidas e que incluam as recomenda\u00e7\u00f5es FITT, bem como os sinais de alarme. Dado que as gr\u00e1vidas fazem um acompanhamento regular e de proximidade nos Cuidados de Sa\u00fade Prim\u00e1rios e\/ou em Obstetr\u00edcia, cada consulta de seguimento constitui uma oportunidade para incentivar a pr\u00e1tica de AF e em caso de necessidade encaminhar para especialista em Medicina Desportiva para ajustar o plano de AF. Deste modo pretende-se aumentar a ades\u00e3o \u00e0 pr\u00e1tica de AF e potenciar os benef\u00edcios da mesma na gravidez.<\/p>\n<\/div>\n<div class=\"program_details\">\n<div class=\"black\">Comunica\u00e7\u00e3o oral anterior:\u00a0<a href=\"https:\/\/spmev.org.pt\/congresso2024-co3\/\">Preven\u00e7\u00e3o do burnout m\u00e9dico num centro de sa\u00fade<\/a><br \/>\nPr\u00f3xima comunica\u00e7\u00e3o oral:\u00a0<a href=\"https:\/\/spmev.org.pt\/congresso2024-co5\/\">Envelhecimento ativo<\/a><\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;our_coaches_area coaches_bgcoaches_bg&#8221;][vc_column offset=&#8221;vc_col-lg-3 vc_col-md-4\/5 vc_col-xs-12&#8243; el_class=&#8221;mobile_down-side&#8221;][vc_column_text] Programa final Workshop 1 Workshop 2 Workshop 3 Workshop 4 Palestras Comunica\u00e7\u00f5es livres \u00c1lbum fotogr\u00e1fico \u00a0 V\u00eddeo resumo \u00a0 Certificados Parceiros [\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-12 vc_col-xs-12&#8243;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;3385&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1735549318377{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1736327884903{padding-right: 0px !important;padding-left: 0px !important;}&#8221;] Comunica\u00e7\u00f5es livres &gt; Comunica\u00e7\u00f5es orais &gt; Atividade f\u00edsica na gravidez: que recomenda\u00e7\u00f5es? Atividade [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":4848,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4479","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atividade f\u00edsica na gravidez: que recomenda\u00e7\u00f5es? 2024 - Sociedade Portuguesa de Medicina do Estilo de Vida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spmev.org.pt\/2-congresso\/congresso2024-co4\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atividade f\u00edsica na gravidez: que recomenda\u00e7\u00f5es? 2024 - Sociedade Portuguesa de Medicina do Estilo de Vida\" \/>\n<meta property=\"og:description\" content=\"[vc_row el_class=&#8221;our_coaches_area coaches_bgcoaches_bg&#8221;][vc_column offset=&#8221;vc_col-lg-3 vc_col-md-4\/5 vc_col-xs-12&#8243; el_class=&#8221;mobile_down-side&#8221;][vc_column_text] Programa final Workshop 1 Workshop 2 Workshop 3 Workshop 4 Palestras Comunica\u00e7\u00f5es livres \u00c1lbum fotogr\u00e1fico \u00a0 V\u00eddeo resumo \u00a0 Certificados Parceiros [\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-12 vc_col-xs-12&#8243;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;3385&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1735549318377{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1736327884903{padding-right: 0px !important;padding-left: 0px !important;}&#8221;] Comunica\u00e7\u00f5es livres &gt; Comunica\u00e7\u00f5es orais &gt; Atividade f\u00edsica na gravidez: que recomenda\u00e7\u00f5es? 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