{"id":4481,"date":"2025-01-10T05:40:37","date_gmt":"2025-01-10T05:40:37","guid":{"rendered":"https:\/\/spmev.org.pt\/novo\/?page_id=4481"},"modified":"2025-09-29T11:36:09","modified_gmt":"2025-09-29T11:36:09","slug":"congresso2024-co5","status":"publish","type":"page","link":"https:\/\/spmev.org.pt\/2-congresso\/congresso2024-co5\/","title":{"rendered":"Sess\u00e3o de educa\u00e7\u00e3o para a sa\u00fade: envelhecimento ativo 2024"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row el_class=&#8221;our_coaches_area coaches_bgcoaches_bg&#8221;][vc_column offset=&#8221;vc_col-lg-3 vc_col-md-4\/5 vc_col-xs-12&#8243; el_class=&#8221;mobile_down-side&#8221;][vc_column_text]<\/p>\n<ul class=\"plan_menu\">\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-programa\/\">Programa final<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-workshop1\/\">Workshop 1<\/a><\/li>\n<li><a class=\"active\" href=\"https:\/\/spmev.org.pt\/congresso2024-workshop2\/\">Workshop 2<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-workshop3\/\">Workshop 3<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-workshop4\/\">Workshop 4<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-comunicacoes-convite\/\">Palestras<\/a><\/li>\n<li class=\"current-menu-item\"><a href=\"https:\/\/spmev.org.pt\/congresso2024-comunicacoes-livres\/\">Comunica\u00e7\u00f5es livres<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/galeria-2o-congresso-2024\/\" target=\"_blank\" rel=\"noopener\">\u00c1lbum fotogr\u00e1fico \u00a0<i class=\"fa fa-external-link\"><\/i> <\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=6lI3Vq23Rlw&amp;ab_channel=SociedadePortuguesadeMedicinadoEstilodeVida\" target=\"_blank\" rel=\"noopener\">V\u00eddeo resumo \u00a0<i class=\"fa fa-external-link\"><\/i><\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-certificado\/\">Certificados<\/a><\/li>\n<li><a href=\"https:\/\/spmev.org.pt\/congresso2024-parceiros\/\">Parceiros<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-12 vc_col-xs-12&#8243;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;3385&#8243; img_size=&#8221;full&#8221; css=&#8221;.vc_custom_1735549318377{margin-bottom: 30px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1736330243630{padding-right: 0px !important;padding-left: 0px !important;}&#8221;]<\/p>\n<div class=\"details-title\">\n<h6>Comunica\u00e7\u00f5es livres &gt; Comunica\u00e7\u00f5es orais &gt; Sess\u00e3o de educa\u00e7\u00e3o para a sa\u00fade: envelhecimento ativo<\/h6>\n<h2>Sess\u00e3o de educa\u00e7\u00e3o para a sa\u00fade: envelhecimento ativo<\/h2>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;single-video-block&#8221;][vc_column_inner][vc_column_text]<div class=\"ihc-locker-wrap\"><div  class='ihc_locker_4'><div  class='lk_wrapper'><\/div><div class='lk_left_side'><\/div><div class='lock_content'><h2>Acesso n\u00e3o concedido<\/h2>\n<p><strong>N\u00e3o tem permiss\u00e3o para aceder a este conte\u00fado.<\/strong><br \/>\nFa\u00e7a login para ter acesso a conte\u00fados exclusivos, ou crie uma conta atrav\u00e9s de um plano de subscri\u00e7\u00e3o.<\/p>\n<div class='lock_buttons'>\n  <!-- Login Form - Start -->\n  <div class=\"ihc-login-form-wrap ihc-login-template-11\">\n      <form method=\"post\" id=\"ihc_login_form\">\n          <input type=\"hidden\" name=\"ihcaction\" value=\"login\" \/>\n          <input type=\"hidden\" name=\"ihc_login_nonce\" value=\"9f5aaf8535\" \/>\n\n          \n                    <!-- Username field -->\n          <div class=\"impu-form-line-fr\">\n              <i class=\"fa-ihc fa-username-ihc\"><\/i>\n              <input type=\"text\" value=\"\" name=\"log\" id=\"iump_login_username\" placeholder=\"Username\"\/>\n          <\/div>\n          <!-- End of username field -->\n          \n                    <!-- Password field -->\n          <div class=\"impu-form-line-fr\">\n              <i class=\"fa-ihc fa-pass-ihc\"><\/i>\n              <input type=\"password\" value=\"\" name=\"pwd\" id=\"iump_login_password\" placeholder=\"Password\"\/>\n              <span  class=\"ihc-hide-login-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Show password\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n                <\/span>\n          <\/div>\n          <!-- End of Password field -->\n          \n          \n          <!-- Remember me checkbox -->\n                    <div class=\"impu-remember-wrapper\">\n              <input type=\"checkbox\" value=\"forever\" name=\"rememberme\" class=\"impu-form-input-remember\" \/>\n              <span class=\"impu-form-label-remember\">Manter sess\u00e3o<\/span>\n          <\/div>\n                    <!-- End of remember me --->\n\n          <!-- Additional links -->\n                        <div class=\"impu-form-links-pass\"><a href=\"https:\/\/spmev.org.pt\/senha-perdida\/\">Lost your password?<\/a><\/div>\n                    <!-- End of Aditional links -->\n\n          <div class=\"ihc-clear\"><\/div>\n\n          <!-- captcha -->\n                    <!-- end of captcha -->\n\n          <!-- Submit bttn -->\n                        <div class=\"impu-form-line-fr impu-form-submit\">\n                  <input type=\"submit\" value=\"Log In\" name=\"Submit\"  class=\"button button-primary button-large\"\/>\n              <\/div>\n                    <!-- End of Submit bttn -->\n\n          <!-- Social -->\n                    <!-- End of Social -->\n\n          <!-- Additional links -->\n                        <div class=\"impu-form-links\">\n                <div class=\"impu-form-links-reg\">Don&#039;t have an account? <a href=\"https:\/\/spmev.org.pt\/registar\/\">Register<\/a><\/div>\n              <\/div>\n                        <!-- End of Aditional links -->\n\n      <\/form>\n  <\/div>\n\n  \n  <span class='ihc-js-login-data'\tdata-user_field='#iump_login_username' data-password_field='#iump_login_password' data-error_message='Please fill out all mandatory fields' ><\/span>\n  <!-- End of Login Form -->\n\n<\/div><\/div><\/div><\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n<div class=\"program_details\">\n<div class=\"black\">\n<p><b>Diana Sim\u00f5es Marta<\/b>\u00b9, Margarida Guerra Madaleno\u00b9, Vit\u00f3ria Aleixo\u00b9<br \/>\n1. USF Flor de L\u00f3tus &#8211; ACeS Sintra<\/p>\n<\/div>\n<\/div>\n<div class=\"program_details\" align=\"justify\">\n<p>Sendo o cuidado orientado para a comunidade um dos pilares fundamentais da especialidade de Medicina Geral e Familiar (MGF), internas de Forma\u00e7\u00e3o Espec\u00edfica em MGF de uma Unidade de Sa\u00fade (US) organizaram um projeto de interven\u00e7\u00e3o que vai envolver uma s\u00e9rie de sess\u00f5es de educa\u00e7\u00e3o para a sa\u00fade sobre temas considerados relevantes para a comunidade servida pela US. Estas sess\u00f5es t\u00eam como objectivo aumentar a literacia em Sa\u00fade e prevenir o aparecimento ou agravamento de patologias cr\u00f3nicas e\/ou evit\u00e1veis.<\/p>\n<p>Uma vez que as principais causas de mortalidade em Portugal na atualidade podem ser evitadas (135.5\/100.0000 habitantes em 2019) (ou mitigadas) atrav\u00e9s de escolhas conscientes e informadas de estilos de vida saud\u00e1veis, e sendo a literacia em sa\u00fade baixa em Portugal (61% dos inquiridos num estudo tinha literacia inadequada), foi considerada pertinente a realiza\u00e7\u00e3o destas sess\u00f5es com grande proximidade \u00e0 comunidade e com abertura para partilha de quest\u00f5es.<\/p>\n<p>A primeira das sess\u00f5es foi sobre o envelhecimento ativo, no dia 29.09.2022. Reuniu-se um conjunto de utentes previamente selecionados pela equipa de sa\u00fade, para assistir a uma sess\u00e3o interativa e com demonstra\u00e7\u00e3o e realiza\u00e7\u00e3o de exerc\u00edcios de fortalecimento muscular e equil\u00edbrio (Exerc\u00edcios de Otago). Os utentes realizaram um pr\u00e9-teste elaborado pela organiza\u00e7\u00e3o, de preenchimento an\u00f3nimo, acerca das caracter\u00edsticas sociodemogr\u00e1ficas, expectativas e avalia\u00e7\u00e3o sum\u00e1ria de conhecimentos. Ap\u00f3s a sess\u00e3o, foi solicitado o preenchimento de uma segunda parte do question\u00e1rio que avaliou a satisfa\u00e7\u00e3o dos utentes, bem como a avalia\u00e7\u00e3o do eventual ganho desta interven\u00e7\u00e3o.<\/p>\n<p>Tendo sido uma primeira sess\u00e3o, foi poss\u00edvel identificar elementos pass\u00edveis de melhoria. N\u00e3o obstante, os utentes mostraram satisfa\u00e7\u00e3o com o evento, nomeadamente a aquisi\u00e7\u00e3o de novos conhecimentos, a partilha de experi\u00eancias, oportunidade para conv\u00edvio social e possibilidade de esclarecimento de d\u00favidas.<\/p>\n<p>Ap\u00f3s a primeira parte desta interven\u00e7\u00e3o, j\u00e1 se pode inferir o prov\u00e1vel benef\u00edcio destas sess\u00f5es, na medida em que todos os participantes referiram ter adquirido novos conhecimentos. Foi tamb\u00e9m interessante perspetivar este momento como algo semelhante a um grupo Ballint do ponto de vista do utente. Com a continuidade do projeto, posteriormente ser\u00e1 avaliado o benef\u00edcio de todas as sess\u00f5es.<\/p>\n<\/div>\n<div class=\"program_details\">\n<div class=\"black\">Comunica\u00e7\u00e3o oral anterior:\u00a0<a href=\"https:\/\/spmev.org.pt\/congresso2024-co4\/\">Atividade f\u00edsica na gravidez: que recomenda\u00e7\u00f5es?<\/a><br \/>\nPr\u00f3xima comunica\u00e7\u00e3o oral:\u00a0<a href=\"https:\/\/spmev.org.pt\/congresso2024-co6\/\">O exerc\u00edcio f\u00edsico como alternativa aos estimulantes da perturba\u00e7\u00e3o de hiperatividade e d\u00e9fice de aten\u00e7\u00e3o<\/a><\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;our_coaches_area coaches_bgcoaches_bg&#8221;][vc_column offset=&#8221;vc_col-lg-3 vc_col-md-4\/5 vc_col-xs-12&#8243; el_class=&#8221;mobile_down-side&#8221;][vc_column_text] Programa final Workshop 1 Workshop 2 Workshop 3 Workshop 4 Palestras Comunica\u00e7\u00f5es livres \u00c1lbum fotogr\u00e1fico \u00a0 V\u00eddeo resumo \u00a0 Certificados Parceiros [\/vc_column_text][\/vc_column][vc_column offset=&#8221;vc_col-lg-9 vc_col-md-12 vc_col-xs-12&#8243;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;3385&#8243; 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